Every year many people suffer from the dangerous cancer disease. In the 21st century, there is a variety of food available with the majority falling in the un-healthy category such as junk food, inorganic and artificial etc.
According to a study, 30% of all cancers are made up of dietary content consumed. Diet is basic source the fuels the body and also serves later on in immunity against the diseases. Medical science has evolved a lot in the cancer domain but still, people in later stages of multiple types of cancer are prone to death.
The Mother Nature has benefited the world with amazing foods that can serve as great anti-cancer foods. Some foods possessing amazing qualities stand out. Doctors advised on using these cancers of cancer free health. This article is going to share top 4 foods that give cancer a beating with their amazing characteristics.
The top 4 anti-cancer foods are following:
- Garlic: Garlic is said to have great anti-cancer benefits. It has a strong smell but it is packed with some amazing benefits. Garlic is high in Manganese, vitamins B6, C, and selenium along with fiber. It also composes both protein and carbs. According to a study people who consume garlic regularly reduces the risk by 30% for stomach, colorectal, esophageal cancers. Garlic gives 50% strength to the human immune system.
Garlic prevents cancer causing substances formation in the body, removes harmful toxic substances and dangerous chemicals from the body. Make garlic important part of the daily diet for the super immune system.
- Turmeric: This beautiful spice with amazing smell boasts some great anti-cancer properties. It is used widely in South Asia cuisine. Also, turmeric is known to be a major ingredient in herbal remedies. Turmeric contains a main anti-cancer ingredient named “Curcumin”. Curcumin kills cancer cells and prevents other cells from growing in the body.
Curcumin destroys the cancer stem cells and increases the process of radio sensitivity and chemo. Make this amazing spice part of food which uses dates back to 3000 BC.
- Mushrooms: Mushrooms are termed by some doctors as magical in promoting multiple health benefits. It is composed of beta-glucan that strengthens the immune cells which fight against the cancerous cells and cells infected with the virus. According to a study, a good consumption of mushrooms results in 64% decrease in the breast cancer.
Mushrooms have lectins that fight against the cancer cells and stop them from dividing and growing. Doctors recommend that mushrooms should always be cooked. A combination of mushrooms with dark green vegetables forms a super healthy meal.
- Broccoli: It is often said that things bitter in taste are good for health as compared to sweet things. Bitter in taste but this super green vegetable is a gigantic fighter against cancer. Broccoli is packed with the super powerful nutrient sulforaphane. Sulforaphane blocks the DNA methylation known for the development of cancer cells formation. It has anti-inflammatory effects.
Broccoli is part of other cruciferous vegetables which includes cauliflower, cabbage or kale. The detoxifying harmful substances are main weapons against cancer. It is time made green broccoli regular part of daily diet.