Obesity has evolved into one of the major problems contributing greatly to an unhealthy lifestyle. Over 1 billion adults are overweight raising the alarms for serious diseases. Obesity is the fundamental factor in critical diseases such as diabetes, cancers, heart diseases and much more. There is one country that stands out as the country with most less obese people in the world.
The Land of Rising Sun Japan seems to have a solution for the obesity. The Samurai has to give obesity a super beating through its culture and healthy lifestyle. A study conducted in 2009 by Organization for Economic Co-operation and Development revealed that only 3.5 % of Japanese people are obese. Japan has the one of the highest life expectancy in the world at 80 years.
The Japanese cuisine along with the government initiate against obesity serves as the foundation for a better fight against the obesity. Let’s embark on a journey in this article to find out the Samurai way of knocking off obesity.
Government against Obesity: Japanese government passed a law in 2008 named as “Metabo Law” according to it women are allowed to have 35.4-inch waist and men are allowed with 33.5 inches. Breaking the law leads to the counseling program. The health care system in Japan provides coverage with the help of employer insurance and local government.
Smaller Portion of Food Consumed: The food presentation in Japan revolves around two things. The plate is never filled completely and there is the separate dish for every item. Food is consumed slowly and savored.
Healthy Food: Main Japanese foods consists of fish, rice, vegetables, fruits and soy which are a way to less in calories and healthier as compared to western food. The saturated fats such milk, butter, cheese are eaten in significantly less quantity.
Time to Buy Bicycle: In Japan, there are a lot of bicycles. People tend to walk and travel by bicycle which is also safe and common throughout the country. Roads are safe and the bicycle has made itself a part of Japanese traveling routine.
Exercise Events: Every year in October Japan celebrates a national Health Sports day named as (Taiku no Hi) in Japanese. The sports days greatly promotes the healthy lifestyle in general public. Exercise and sports become an integral part of life style in Japan.
Effective Fight against Childhood Obesity: Child hood obesity is a grave concern for the world. In Japan the school lunch composed of healthy foods based on fish, rice, and vegetables.
The children are taught to prepare food and they serve the food themselves and take part in all school activities with great interest. An important lesson is taught from the start which serves as a great factor in the fight against obesity in later stages of life.
Peer Pressure: In Japanese society, the conformity with general society rules and obligation is given importance. It is considered as a social stigma in Japan if someone is fat. Movements are carried out in major cities. Companies pay great attention for moderation of weight otherwise companies have to pay higher insurance etc.
The level on which the human body works perfectly without any disorder is said to be a good health. But on the other hand, remaining healthy all the times is impossible for any individual because now a day’s finding purity in eatables is really a difficult task. In the crowd of hundred people, on average you only find three or hardly four people healthy in all aspects.
In 1948, a constitution was passed in WHO in which health was defined as a complete good physical and mental state of a person without any disorder or disease and the one who also a well social is being who can easily communicate in his surroundings. Later on the word complete create great curiosity and ambiguity because the word itself pertain a variety of meanings with in a context.
Serve one minute for health:
Around the world, on social media you daily saw thousands and thousands of post to make yourself healthy. All of them are useful in their own very way but on the other hand they are time consuming as well. In today moving world, everyone want a quick recipe to make himself a zero size in less time spending limited time.
This doesn’t mean that you have to serve your each and every minute of a day to become healthy. But this means that spend only one minute a day to adopt a new healthy and wealthy routine.
Use SPF on ears:
O you understand that SPF is only use on the face. But wait!It is not only use on face but on the ears too. Small cells of Nonmelanoma skin cancer are located on the ears which in no time move towards the inner side of ear due to its circular shape and can cause a severe damage also. So, in order to remain on save side spend one minute, use this and prevent it.
In today world, everyone is grinding complicated things in blender to make themselves slim and skinny. But try something different and healthy in nature to get true benefit of it. Use ground coriander as a daily smoothie to make your belly thin and healthy without any single side effects as natural things are always fruitful because they provide you with more benefit and no harm.
Begin with the small one:
It is well said that always keep your aim high as high aims are difficult to achieve but if you are determine in your struggle, you will never face a failure. But to get the high one, you have to start with the little one. For example, if you want to become slim by daily push up, start with the little number and then rise towards the big. This will help your body start getting the habit of pushups.
Starting with the small number will also help you to keep your metabolism stable. Selecting big number will not benefit you instead you start moving away from it because your body is not in a habit to catch fifty or sixty pushups in a day and you will become deadly sick instead.